We find it difficult to change because our habits and routines are extremely powerful.  A fellow has done some great work on the power of habits and written a book.  He was interviewed recently by Dan Pink, who wrote Drive.  See Dan's blog on the interview  

I wrote the blog below in December 2005 and am now reflecting on my progress.  Being present is an ongoing process not a destination.  Things I now learned are: Continuous connected breathing requires practice Create a ritual or habit for meditation with breathing Set an i

Here is a list of some books I have enjoyed recently.  Most are non-fiction. 1.  Outliers by Malcolm Gradwell – A great book about way some people stand out from the crowd.  The reasons are very surprizing.  Q&A with Gladwell 2.  Drive by Dan Pi

Here is a list of some books I have enjoyed recently.  Most are non-fiction. 1.  Outliers by Malcolm Gradwell – A great book about way some people stand out from the crowd.  The reasons are very surprizing.  Q&A with Gladwell 2.  Drive by Dan Pi