I am finding the process is changing my perception of people. If while I am observing someone or listening to them I do some continuous connected breathing, my perception of the person changes. I am amazed. I seem to be able to get beyond the superficial exterior and see the "real’ person. I do not understand it but is is very fascinating.
I have now gone thru the process three times and am continuing to do the breathing exercise twice a day. It is very similar to meditating. I notice my mood is changing very subtlety.
I have very aware now of my negative emotional charge which surfaces often. I am successful in neutralizing the change frequently but not always. I am certainly aware that I really believe that things SHOULD be fair. I would like to change my belief so I can accept things the way they are and say to myself, “It would be better if things were fair”.