Accepting Myself Deeply and Completely

One of the challenges we all face is accepting our imperfections.

I have just spent two weeks trying to help out with a friend who is facing some real life challenges.  However I know that I made some mistakes in the process and I keep second guessing myself.  I have to be careful to "love and accept myself deeply and completely."  

I find that very difficult but I know intellectually my wanting to do better is very natural.  However knowing this intellectually and emotionally are two different things.  

I have been trying various things.  I have talking about my concerns with others and using a technique called Emotional Freedom Technique or EFT.  EFT is a western adaptation of a Eastern energy centres idea.  See Wikipedia EFT

However I find it amazing how difficult I find accepting my imperfections.  


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